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Crockpot Quinoa Chili

Crockpot Quinoa Chili

The ultimate comfort food, Crockpot Quinoa Chili is a hearty blend of quinoa, beans, and spices that warms you from the inside out. This easy weeknight dinner is not only delicious but also packed with nutrients. Perfect for gathering around the table, you’ll want to make it tonight!
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

  • ¾ cup white quinoa
  • 1 15-ounce can black beans drained and rinsed
  • ½ pound boneless, skinless chicken breast 8 ounces
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ¾ teaspoon salt
  • ¼ teaspoon pepper
  • cups chicken stock salted/seasoned, can use chicken broth
  • 1 cup frozen corn
  • 1 15-ounce can chili beans in mild sauce
  • 1 14.5-ounce can fire-roasted diced tomatoes (Muir Glen recommended)
  • Optional toppings fresh lime juice, chopped cilantro, sour cream, and Cheddar cheese

Equipment

  • 6-quart Crock-Pot

Method
 

  1. First, line your slow cooker with a plastic liner or coat it with cooking spray to make cleanup a breeze.
  2. Next, rinse the quinoa thoroughly in a fine mesh sieve to remove the bitter saponin coating. This step is crucial as it removes the bitter saponin coating that can impact the flavor.
  3. Now it’s time to prepare the black beans. Drain and rinse them under cold water.
  4. Cut the chicken breast into pieces measuring about 2 to 3 inches long and 1-inch thick.
  5. In your large 6-quart slow cooker, add the rinsed quinoa, black beans, chicken pieces, chili powder, ground cumin, cayenne pepper, onion powder, garlic powder, paprika, salt, pepper, chicken stock, the frozen corn, the undrained chili beans, and the undrained fire-roasted diced tomatoes.
  6. Cover the slow cooker and set it to cook on high for about 2.5 to 4 hours. I find that 3 hours is the sweet spot for tender chicken and perfectly cooked quinoa.
  7. As the cooking time nears its end, keep an eye on the consistency. Once the liquid is mostly absorbed, carefully remove the slow cooker insert from the heat.
  8. At this point, season the chili to taste with any additional salt or pepper as needed.
  9. Now, shred the cooked chicken in a separate bowl using two forks or chop it coarsely with a knife.
  10. Finally, serve the chili hot, topped with your favorite garnishes like a generous handful of freshly shredded sharp Cheddar cheese, a squeeze of lime, a dollop of sour cream, and some chopped cilantro.

Notes

  • Storage: Let leftover chili cool to room temperature before storing it in the fridge. It will keep well for up to 4 to 5 days.
  • Freezing: For longer storage, freeze the chili in airtight containers for up to 3 months. Thaw in the fridge before reheating.
  • Pairing: Serve with crusty bread or a fresh salad to balance the meal.
  • Adjusting spice: Feel free to increase the cayenne pepper or add fresh chilies for more heat.
  • Vegetarian option: To make this dish vegetarian, simply omit the chicken or substitute with a meat alternative.
  • Garnishing: Experiment with different toppings like avocado or hot sauce to customize each bowl to your taste.