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Gluten Free Chicken Wings

Gluten Free Chicken Wings

Craving something crispy and hot? The Gluten Free Chicken Wings are your answer! With just three ingredients, this recipe guarantees a finger-licking experience that everyone will love. Perfect for gatherings or a cozy night in, these wings are incredibly flavorful and easy to make. Try them tonight!
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pounds chicken wings about a dozen
  • Sea salt to taste
  • 1/4 cup plant-based butter melted
  • 1/4 cup hot sauce I like Frank’s Red Hot, which is low FODMAP
  • 2 green scallions thinly sliced on the bias, for garnish (optional)
  • Carrots and celery sticks for serving (optional)
  • Gluten-Free Ranch Dressing for serving (optional)

Equipment

  • Wooden Spoon
  • Frying Pan
  • Oven
  • Chef's Knife
  • Baking Sheet

Method
 

  1. Preheat your oven to 400 degrees F.
  2. Line a baking sheet with parchment paper.
  3. Arrange the chicken wings in an even layer on the baking sheet.
  4. Season generously with sea salt and pepper.
  5. Roast the wings in the oven for 30 minutes.
  6. After 30 minutes, remove the pan and flip the gluten-free chicken wings.
  7. Return the wings to the oven for another 15 minutes.
  8. While the wings are baking, prepare your dairy-free buffalo sauce.
  9. In a medium microwave-safe bowl, melt the dairy-free butter.
  10. Add the hot sauce to the melted butter and stir to combine.
  11. Once the gluten-free buffalo wings are done baking, let them stand for 5 minutes.
  12. Transfer the wings to the bowl with the buffalo sauce using tongs.
  13. Toss the wings until fully glazed in the sauce.
  14. Serve warm with dairy-free ranch dressing and carrots or celery sticks.

Notes

Here are some tips when making Gluten Free Chicken Wings:
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days.
  • Freezing: These wings can be frozen for up to three months. Just make sure to place them in a freezer-safe container.
  • Variations: Feel free to add your favorite spices to the wings before baking for an extra kick.
  • Freshness: Serve with freshly cut veggies for a crunchy side.
  • Reheating: Reheat in the oven for best results to keep wings crispy.