1. Start by preparing your blender. Add the 1 cup milk of choice to the base. This will help the other ingredients blend smoothly and create a creamy texture.
2. Next, peel the 1 frozen banana and break it into smaller chunks before adding it to the blender. This helps it blend more easily and ensures that you get a perfectly smooth shake.
3. If you’re adding any protein powder, this is the time to spoon in 1 scoop protein powder. It’ll make your shake more filling and nutritious.
4. Add the 1/4 cup frozen spinach if you’re including it. It adds a boost of nutrients without compromising the flavor and color of your shake.
5. Now, sprinkle in 1/8 tsp to 1/4 tsp pure peppermint extract. Go for the higher amount if you love a strong mint flavor!
6. Next, add a pinch of 1/8 tsp salt. This will really enhance the flavors and make everything taste incredible.
7. If you're using cacao nibs or chocolate chips, toss them in now. You can decide to mix them in before blending or sprinkle them on top for a bit of texture later.
8. Secure the lid on your blender and blend everything on high speed until it’s completely smooth. You should see a lovely green color and a thick, creamy texture.
9. Once blended, taste your shake. If you want to adjust sweetness or mintiness, feel free to add more banana or peppermint extract and blend again.
10. Pour the shake into a glass and enjoy immediately. For an extra touch, top with additional cacao nibs or chocolate chips, or even a sprinkle of crushed mint leaves.
