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Keto Tzatziki

Keto Tzatziki

The ultimate refreshing dip, Keto Tzatziki combines creamy Greek yogurt with crisp cucumber and aromatic dill. This guilt-free sauce is perfect for any meal or snack, allowing you to indulge without compromising on your diet. Whip up this easy, delicious recipe tonight!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium English cucumber Seeded and finely grated
  • 1.5 cups full-fat Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh dill
  • 1 clove garlic Minced
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Equipment

  • Grater
  • Chef's Knife
  • Mixing Bowl

Method
 

  1. Grate the cucumber and squeeze out excess water using a clean kitchen towel.
  2. In a mixing bowl, combine the grated cucumber, Greek yogurt, lemon juice, dill, minced garlic, sea salt, and black pepper.
  3. Mix well and refrigerate for at least 1 hour to allow flavors to meld.

Notes

  • Storage: Store any leftovers in an airtight container in the fridge. It should remain fresh for up to 3 days.
  • Freezing: Freezing is not recommended as the texture of the yogurt will change once thawed.
  • Pairing: This tzatziki pairs wonderfully with grilled chicken, lamb, or as a refreshing dip for vegetables.
  • Variations: Feel free to experiment by adding mint or a dash of cayenne pepper for a spicy kick.
  • Serving Suggestions: Serve with pita bread, as part of a mezze platter, or on a salad for added creaminess.