Go Back
Parmesan Asparagus Fries

Parmesan Asparagus Fries

The ultimate crispy snack awaits with these Parmesan Asparagus Fries. Bursting with flavor and texture, this easy recipe transforms fresh asparagus into a golden delight. Perfect for a quick appetizer or a side dish, they're incredibly satisfying and will have everyone reaching for seconds!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound Asparagus about 20 spears, tough ends snapped off
  • 2/3 cup Seasoned Panko Crumbs or gluten-free seasoned panko
  • 2/3 cup Shredded Parmesan Cheese or dairy-free Parmesan
  • 2 tablespoons All-Purpose Flour or gluten-free flour
  • 2 large Eggs beaten
  • to taste Olive Oil Spray

Equipment

  • Air Fryer
  • Sheet Pan

Method
 

  1. Combine the seasoned panko crumbs and Parmesan cheese in a large shallow bowl.
  2. Place the eggs and flour in another shallow bowl and whisk well.
  3. Dip the asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.
  4. Place in the air fryer basket in an even layer and air fry at 380°F for 6 to 7 minutes, flipping halfway until golden and tender.
  5. To bake, preheat the oven to 425°F.
  6. Spray a sheet pan with oil and place the breaded asparagus on the sheet pan.
  7. Spray with oil and bake for 12 to 14 minutes, turning halfway, until golden and tender.

Notes

  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freezing: You can freeze uncooked breaded asparagus for later use; just fry from frozen.
  • Pairing: These fries pair wonderfully with a salad or grilled chicken.
  • Variations: Try using different herbs and spices in your panko mix for unique flavors.
  • Serving Size: Adjust the amount of asparagus based on your crowd size.