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Perfect Lentil Kale Soup

Perfect Lentil Kale Soup

The ultimate comfort food, Perfect Lentil Kale Soup combines earthy lentils with vibrant kale for a delicious and nutritious meal. It's perfect for chilly evenings, offering warmth and satisfaction in every bowl. Make it tonight for a healthy weeknight dinner that everyone will love!
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

  • ¼ Cup Olive Oil
  • 1 Large Vidalia Onion, Chopped
  • 2 Large Carrots, Chopped
  • 4 Cloves Garlic, Minced
  • 2 Teaspoons Ground Cumin
  • 2 Teaspoons Curry Powder
  • 1 Teaspoon Dried Chives
  • 1 Can (28 Ounces) Diced Tomatoes
  • 1 Cup Dry Lentils (Brown or Green)
  • 4 Cups Vegetable Broth
  • 2 Cups Water
  • 1 Teaspoon Salt
  • ¼ Teaspoon Red Pepper Flakes
  • ¼ Teaspoon Ground Black Pepper
  • 2 Cups Kale, Chopped, Ribs Removed, Packed
  • 1 Tablespoon Lemon Juice

Equipment

  • Cutting Board
  • Chef's Knife
  • Large Pot
  • Wooden Spoon
  • Ladle

Method
 

  1. Warm the large pot over medium heat. Add the olive oil and then add the onion and carrots. Stir and cook for about 10 minutes or until you see the vegetables lightly brown. You should also see a fond (brown layer) form on the bottom of the pot.
  2. Add the garlic, cumin, curry powder, and chives to the pot. Stir and cook for about two minutes or until you see that everything is mixed well.
  3. Add the tomatoes, stir, and let cook for about three more minutes.
  4. Add the lentils, broth, water, salt, and red pepper flakes. Stir everything together well. Increase the heat on your stovetop to high. Bring the liquid in the pot to a boil. Once boiling, partially cover the pot, reduce the heat to low/medium low and allow to cook for 25 minutes.
  5. Add the kale, ground pepper, and lemon juice. Cook for five more minutes.
  6. Turn off heat and divide portions into bowls. Enjoy!

Notes

  • Tip 1: Store any leftovers in an airtight container in the fridge for up to five days. Reheat on the stove or microwave.
  • Tip 2: This soup freezes wonderfully! Portion it into freezer-safe containers. It can be stored for up to three months.
  • Tip 3: Enhance the flavors by adding fresh herbs such as parsley or cilantro before serving.
  • Tip 4: Feel free to add other vegetables like zucchini or spinach based on your preference.
  • Tip 5: Pair the soup with crusty bread for a complete meal.
  • Tip 6: Top with a dollop of yogurt or some croutons for extra texture.