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Quinoa Lentil Burger

Quinoa Lentil Burger

Craving a wholesome meal? The Quinoa Lentil Burger is your answer! Packed with flavor and nutrition, this easy weeknight dinner is sure to satisfy your hunger. Make it tonight and enjoy the delightful blend of spices and textures!
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon plus 2 teaspoons olive oil
  • 1/4 cup red onion diced
  • 1 cup quinoa cooked according to package instructions
  • 1 cup brown lentils cooked and drained
  • 4 ounces diced green chilies canned
  • 1/3 cup rolled oats
  • 1/4 cup white whole wheat flour or whole wheat flour
  • 2 teaspoons cornstarch
  • 1/4 cup whole wheat panko bread crumbs or whole grain bread crumbs
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1 teaspoon paprika
  • to taste salt and pepper
  • 2 tablespoons dijon mustard
  • 3 teaspoons honey

Equipment

  • Frying Pan
  • Cutting Board
  • Mixing Bowl
  • Skillet

Method
 

  1. Sauté red onion in 2 teaspoons olive oil until tender, about 4 minutes.
  2. Prepare Honey Dijon mustard by combining the ingredients and refrigerating until ready to use.
  3. Thoroughly combine all burger ingredients in a large mixing bowl, make into 4 burger style patties.
  4. In a large skillet, on medium heat add 1 tablespoon olive oil, add patties and cook until brown on both sides, about 10-12 minutes.
  5. Enjoy with your favorite bun or roll, spread on Honey Dijon Mustard if desired.
  6. Suggested toppings: sautéed mushrooms, tomato, red onion, romaine lettuce, and Honey Dijon Mustard.

Notes

  • Tip 1: Keep leftover patties in an airtight container in the fridge for up to four days.
  • Tip 2: These burgers freeze well. Place cooked patties in a single layer on a baking sheet, freeze until solid, and then transfer to a freezer bag.
  • Tip 3: Consider serving your burgers with a fresh salad or sweet potato fries for a complete meal.
  • Tip 4: Feel free to add spices like chili powder or Italian seasoning for a different flavor profile.
  • Tip 5: You can incorporate grated carrots, zucchini, or spinach into the mixture for added nutrition.