Ingredients
Equipment
Method
- Preheat your oven to 400°F (204°C). This is crucial for ensuring the meatballs cook evenly and get that lovely golden brown on the outside.
- In a large bowl, combine 1 pound lean ground turkey, 1/3 cup breadcrumbs, 1 large egg, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon ground allspice. Mix these ingredients gently with your hands until just combined. Avoid overmixing to keep the meatballs tender.
- Form the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper. Keep them evenly spaced to ensure they cook properly.
- Bake the meatballs in the preheated oven for 20 minutes or until they’re cooked through and slightly browned on the outside. You’ll know they’re done when the internal temperature reaches 165°F (74°C).
- While the meatballs bake, heat 2 tablespoons olive oil in a skillet over medium heat. The oil should shimmer, indicating it’s ready for cooking.
- Stir in 3 tablespoons all-purpose flour to create a roux. Cook it for about 1 minute, stirring constantly until it turns a light golden color. This step is essential for thickening your sauce.
- Gradually whisk in 2 1/2 cups slow-sodium beef broth until the mixture is smooth. Continue to whisk until there are no lumps.
- Add 1 tablespoon Worcestershire sauce and 1 teaspoon Dijon mustard to the skillet. Bring the mixture to a simmer, allowing it to thicken slightly—this will take about 10 minutes.
- Once thickened, stir in 1/2 cup light sour cream until fully combined. This will make your sauce creamy and delicious.
- Finally, add the baked meatballs to the sauce, coating them thoroughly. Let them simmer for an additional 5 minutes to absorb the flavors.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
You can freeze cooked meatballs in the sauce for up to 3 months. Just thaw overnight in the fridge before reheating.
White or brown rice is a great option for a lighter version. The meatballs and sauce poured over rice create a satisfying meal.
Consider serving with steamed vegetables like broccoli or green beans.
Making extra and store them for quick meals later!