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Turmeric Roasted Cauliflower Soup

Turmeric Roasted Cauliflower Soup

The ultimate comfort food, Turmeric Roasted Cauliflower Soup is creamy, flavorful, and easy to make. Packed with nutrients and a delightful blend of spices, it’s a perfect winter dish that will warm your heart and satisfy your cravings.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 210

Ingredients
  

  • 6 cups cauliflower florets from 1-1/2 pound cauliflower cut into 1-inch florets
  • 3 garlic cloves
  • 2 tbsp olive oil plus 1 teaspoon
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/8 teaspoon crushed red pepper flakes optional
  • 1/2 teaspoon kosher salt to taste
  • 1 medium chopped onion
  • 3 cups vegetable broth
  • 1/4 cup full fat canned coconut milk shaken well
  • 2 tablespoons chopped cilantro

Equipment

  • Oven
  • Large Pot
  • Baking Sheet
  • Chef's Knife
  • Blender
  • Wooden Spoon

Method
 

  1. Preheat your oven to 450°F. This high temperature is essential for roasting the cauliflower to achieve that perfect golden brown color and tender texture.
  2. While the oven is heating, smash the garlic cloves with the side of a knife. This technique releases their oils, maximizing their flavor.
  3. In a large bowl, place the cauliflower florets and the smashed garlic. Drizzle with 2 tablespoons of olive oil, ensuring every floret is well coated. Shake the bowl gently to mix.
  4. In a separate small bowl, combine the turmeric, cumin, salt, and optional crushed red pepper flakes. Sprinkle this mixture evenly over the cauliflower, tossing to coat thoroughly.
  5. Spread the seasoned cauliflower on a large rimmed baking sheet. Make sure to arrange them in a single layer for even roasting.
  6. Roast the cauliflower in the oven for about 25 to 30 minutes, turning occasionally to ensure they are evenly cooked and browned. The goal is to have tender florets with a caramelized exterior.
  7. While the cauliflower is roasting, heat a medium pot over medium heat. Add 1 teaspoon of olive oil and the chopped onion. Sauté until the onion is translucent, which should take about 2 to 3 minutes.
  8. Once the onion is ready, add the vegetable broth and transfer the remaining roasted cauliflower into the pot. Bring the mixture to a boil, then reduce the heat and cover, allowing it to simmer for 15 minutes. This step allows the flavors to meld beautifully.
  9. After simmering, use a hand blender or a regular blender carefully in batches to blend the soup until it’s smooth and creamy. This is where the magic happens!
  10. Taste the soup and add more salt if needed. Stir in the coconut milk until well incorporated. This will add a rich, creamy texture that balances the spices perfectly.
  11. To serve, ladle the soup into bowls and top with reserved roasted cauliflower and a sprinkle of chopped cilantro. You can also drizzle a bit more coconut milk on top for an extra creamy finish.

Notes

  • Tip 1: After making the soup, cool it completely and store in an airtight container in the refrigerator. It can last up to five days.
  • Tip 2: You can freeze the soup for up to three months. Just ensure it’s in a freezer-safe container, and thaw in the refrigerator before reheating.
  • Tip 3: This soup pairs beautifully with crusty bread or a fresh salad, making it a wholesome meal.
  • Tip 4: Feel free to add other vegetables like carrots or sweet potatoes for added flavor and nutrition.
  • Tip 5: Adjust the amount of crushed red pepper flakes based on your spice preference. Omit them entirely for a milder soup.